My Mind is Too Busy For Meditation
5 minutes a day and you’ll say, I should have done this years ago.
Anxiety is the most common
of all human conditions world wide.
Have you ever sat down to meditate, only to wind up judging yourself the entire time for not being good at meditating?
Hi. I’m an internationally best-selling author, Alena Chapman. Like many others, I used to think that meditation meant sitting in utter silence with a mind empty of all thought. I also used to think I was terrible at it, and so it must not be for me.
Just another example on a long list of small pleasures that my critical mind could justify denying myself. But then though a decade of dedicated research, I learned this one thing that changed everything for my meditation practices and for all of my clients.
Meditation isn’t about having a mind free from all thought. It’s about sitting with and observing your thoughts free from self-criticism. Isn’t it funny how our own self criticism can cut us off from so much peace in our life.
This is why I formed a powerful discussion and learning group called
You see, holding in our daily anxiety and the tension we feel from these changes eroding our confidence, eroding our health, eroding our sense of “I got this”.
Click on the link below to join us at Soul Talk for this and so much more.
- We counsel on one concept, wisdom or ritual that will better our lives, immediately.
- We reveal how to use these everlasting wisdoms in current times.
- The most incredible people come to release, reassess and recharge in Soul Talk.
Author of Eat Pray Love
Click the link to join us. Let’s face it, tomorrow another piece of change will likely show-up on cue to turn up the anxiety.
The only difference is that now, with Soul Talk, you will have a wonderful community counsel rooting for you all the way. “You’ve Got This! You have got This!”
Oh and did I tell you Soul Talk is FREE. Click the link below, Yes! Because–really you sooo deserve this soft place to land, a place to slow down the emotional storms, and get centered. Click the link and join our awesome community. Don’t let this incredible opportunity pass. Click the link and find your center again.